Why Walking is Seriously Underrated (and Why You Should Start Today)
- Biiancaa Yeoh
- Feb 2
- 2 min read
Updated: Jun 11
When we talk about fitness, a lot of people think of intense HIIT workouts, lifting heavy at the gym, or running marathons. But what if we told you that one of the most powerful forms of exercise doesn’t require any equipment, gym membership, or fancy sportswear?
Yep — we’re talking about walking.
Walking is often overlooked because it seems too simple. But simple doesn’t mean ineffective. In fact, walking can do wonders for your physical health, mental well-being, and overall lifestyle — especially if you’re just getting started on your fitness journey.
💡 Why Walking Works
It’s Easy and Free
You don’t need anything special — just a comfortable pair of shoes. You can do it in your neighbourhood, at the park, in the mall (hello, aircond!), or even around your office building during lunch break.
Low Impact, High Benefits
Walking is gentle on your joints, which makes it perfect for beginners, older adults, or anyone recovering from injury. But don’t underestimate it — regular brisk walking can help burn calories, improve heart health, and boost endurance.
It Boosts Mental Health
Feeling stressed, anxious or overwhelmed? A 20-minute walk outdoors can clear your mind, calm your nerves, and even help you sleep better. Bonus points if you're surrounded by nature!
It’s a Great Way to Connect
Walks can be a chance to catch up with a friend, bond with your partner, or spend time with yourself. You can also listen to your favourite playlist, podcast, or just enjoy the sounds around you. No pressure, no distractions.
You Can Fit It Into Your Daily Life
You don’t have to carve out a whole hour. Walk to the kedai instead of driving. Take the stairs. Park a bit further from the entrance. It all adds up.
🚶♀️ How to Get Started
Set a daily step goal – Try starting with 5,000 steps and work your way up to 8,000 or 10,000.
Choose a time that works for you – Morning walks to wake up, evening walks to wind down, lunchtime walks for a mid-day break.
Track your progress – Use a pedometer, phone app, or smartwatch. It feels good to see your numbers go up!
Make it fun – Explore a new taman, bring your pet, walk with a friend, or listen to an audiobook.
🧠 Remember: Movement is Movement
You don’t need to “go hard or go home.” You just need to go. Walking might not look as flashy as a spin class or CrossFit, but it’s a quiet, consistent kind of magic — and often, that’s what makes the biggest difference.
So if you’re feeling stuck, tired, or unsure of how to start moving again — just step outside. One walk can turn into a habit. And that habit could be the start of something big.
Let’s walk lah. Your body (and mind) will thank you.
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