Getting Started 4 Weeks Program

Getting Started 4 Weeks Program Welcome to Monyet & Co! Hey there! Welcome to our Getting Started 4 Weeks Program – specially created for beginners who are ready to kick off their fitness and nutrition journey. Whether you’re just starting out or trying to get back into a routine, this program is your first step to feeling stronger, healthier, and more confident. Here’s what you can look forward to: 💪 Easy-to-Follow Workouts Each week, you’ll get a mix of workouts that focus on different parts of your body – no fancy equipment needed. Just follow along at your own pace. 👟 Trainer Tips & Guidance Our team will guide you through every move so you can exercise safely and get the most out of your session – macam ada personal coach. 👫 Fun & Supportive Community Join our online group to share your progress, tanya soalan, and get inspired by others who are on the same journey as you. 🥗 Food That Fuels You You’ll also learn how to eat better without giving up the food you love. Think balanced meals that keep you going (and still sedap!). 🌱 Real & Sustainable Habits We’re not about crash diets or crazy routines. This is about building simple habits that you can stick to long term – even when life gets busy. So jom – take that first step and let's get moving together! We’re excited to be part of your journey 💛